mental health resources

GENERAL HOTLINES

Teenline
- http://teenlineonline.org
  - available everyday 6pm-10pm PST
  - (310) 855-4673
  - Text "TEEN" to 839863
  - Teen Line message board: https://teenlineonline.org/board/
Boys Town National Hotline
- http://yourlifeyourvoice.org
  - available 24/7
  - (800)448-3000
  - email(replies within 48 hours): https://secure.yourlifeyourvoice.org/Pages/contact.aspx
  - online chat(available Mon-Fri 6pm-12am CST: http://www.yourlifeyourvoice.org/pages/ways-to-get-help.aspx
  - Text VOICE to 20121(available 4pm-1am CST)
National Suicide Prevention Lifeline
- availble 24/7
- (800)448-3000
- https://suicidepreventionlifeline.org/
California Youth Crisis Line
- available 24/7
- (800)843-5200
- resource page: https://calyouth.org/cycl/rhttps://calyouth.org/cycl/youth-parent-resources/

GENERAL ONLINE RESOURCES

http://www.speakingofsuicide.com
- A site for suicidal individuals, mental health professionals, survivors, etc. Contains articles on different topics of suicide prevention
Kati Morton
- a licensed therapist and YouTuber who creates videos based on all things mental health oriented
- https://www.youtube.com/user/KatiMorton
https://au.reachout.com
- a site that contains articles on several topics, including mental health, bullying, relationships, coping, etc.
http://www.helpguide.org/
- a site that contains articles to improve mental health, social and well being(covers over 31 different topics)
https://www.therecoveryvillage.com
- a site that helps and empowers those recovering from addiction

Depression

Helpguide's homepage on depression and dealing with it, contains several different articles on depression, understanding it, and

- http://www.helpguide.org/home-pages/depression.htm
Kati Morton's depression playlist on Youtube
- https://www.youtube.com/playlist?list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4
Au.reachout's page on depression, containing several articles and information about feeling depressed, coping mechanisms, and how to help others dealing with depression
- https://au.reachout.com/search?q=depression&page=1
Healthline's article on 9 signs it might be depression
- https://www.healthline.com/health/depression/recognizing-symptoms

ANXIETY/PTSD

Kati Morton's Anxiety video playlist
- https://www.youtube.com/playlist?list=PL_loxoCVsWqzYEpSwo3dspzwjkZ46Wb5M
Helpguide's article on the different types of anxiety and anxiety attacks
- https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
Anxiety Relaxtion Strategies
- https://au.reachout.com/mental-fitness/chilling-out
Helpguide's PTSD homepage with links to several articles and resources on dealing with PTSD
- http://www.helpguide.org/home-pages/ptsd-trauma.htm
ADAA's page on symptoms of PTSD. Contains helpful resources, facts and treatment, and an understanding of PTSD
- https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms

ABUSE/BULLYING

PACER teens against bullying
- has articles about bulling, stories, an action plan, and quizzes to see if you're being bullied and other great resources
- http://www.pacerteensagainstbullying.org
An article on online safety
- https://www.sexandu.ca/consent/online-safety/
Snapchat safety center
- https://support.snapchat.com/en-US/article/report-abuse-in-app
Instagram privacy and safety center
- https://help.instagram.com/443165679053819?helpref=page_content
AU.reachout's page on what is bullying
- https://au.reachout.com/everyday-issues/bullying
Au.reachout's page on abuse and violence
- https://au.reachout.com/challenges-and-coping/abuse-and-violence
Childhelp
- national child abuse hotline, helps adults and children anonymously report child abuse and also provides emotional support and resources
- call (800) 422-4453, available 24/7 in the US and Canada
- https://www.childhelp.org/hotline/resources-kids/
Los Angeles Department of Child and Family Services hotline
- call (800) 540-4000, available 24/7
AU.reachout's page on what is child abuse
- https://au.reachout.com/articles/what-is-child-abuse
Child Protective Services(CPS)
- (800) 422-4453
- https://www.cdss.ca.gov/reporting/report-abuse/child-protective-services
Loveisrespect
- a national teen dating abuse hotline. The website has several articles on health/unhealthy relationships, consent, communication, safety plans, and more
- call (866) 331-9474, available 24/7
- Text LOVEIS to 22522
- Online chat available 24/7
  - http://www.loveisrespect.org/

SEXUALITY/GENDER

The Trevor Project
- http://thetrevorproject.org
- Provides crisis intervention and suicide prevention to members of the lgbtq+ community from the ages of 13 to 24
- Trevor lifeline: (866) 488-7386, available 24/7
- Text TREVOR to 1(202) 304-1200
- Message board, available everyday, 12pm-6pm PT
  - http://www.thetrevorproject.org/pages/get-help-now#tc
A page where those apart of the lgbtq+ community or allies can find answers to frequently asked questions and find resources related to sexual orientation, gender identity and more
- http://www.thetrevorproject.org/pages/support-center
PFLAG(Parents, Families, and Friends of Lesbians and Gays)
- https://www.pflag.org/
- Hosts supprt groups for families, allies, and people in the lgbtq+ community. Also educated people on the challenges one might be facing and advocates within communities for changes in laws, attitudes, and policies for equality
Scarlette Teen's article on coming out
- http://www.scarleteen.com/article/sexual_identity/dont_let_the_door_hit_you_on_the_way_out
Scarlette Teen's article on sexual orientation
- http://www.scarleteen.com/article/gender/the_rainbow_connection_orientation_for_everyone
A blog that provides awareness, information, and resources for genderqueer, non-binary, questioning, and gender non-conforming individuals and their allies
- http://genderqueerid.com/gq-faq
A hotline run by for transgender individuals, provides crisis support, advice, resources, and more
- http://www.translifeline.org/
Scarlette Teen's article on gender
- http://www.scarleteen.com/trans_summer_school_whats_the_deal_with_gender
A blog that is mean to be a safe and supportive place where transgender teens can share their stories and concerns and also receive help and resources
- https://transgenderteensurvivalguide.tumblr.com

STRESS

Helpguide's article on how to handle stress and cope with it
- http://www.helpguide.org/articles/stress/stress-management.htm
Stress symptoms
- https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1
What is stress
- https://www.mentalhealth.org.uk/a-to-z/s/stress

PSYCHOSIS

Au.reachout's page containing several articles on psychosis, what it is, and the various disorders
- https://au.reachout.com/search?q=psychosis&page=1
An article on dealing with pyschosis
- https://www.heretohelp.bc.ca/workbook/dealing-with-psychosis-a-toolkit-for-moving-forward-with-your-life

ANGER MANAGEMENT

Tips for anger management and getting your anger under control
- http://www.helpguide.org/articles/emotional-health/anger-management.htm
An article with what is anger, how to control it, and other strategies
- https://www.apa.org/topics/anger/control

RAPE AND ASSAULT

RAINN (Rape, Abuse, and Incest National Network)
- https://www.rainn.org/
- referrals, counseling, advice, support, and artictles for victims of sexual violence
- Call (800) 656-4673, available 24/7
- Online chat available 24/7
  - https://hotline.rainn.org/online/
AU.reachout's article on what is sexual assault
- https://au.reachout.com/articles/what-is-sexual-assault
AU.reachout's article on sexual consent
- https://au.reachout.com/articles/5-things-you-need-to-know-about-sexual-consent
RAINN: LGBTQ+ survivors of sexual violence
- https://www.rainn.org/articles/lgbtq-survivors-sexual-violence
1in6
- https://1in6.org/
- to help men who have had unwanted or abusive sexual experiences live healthier and happier lives
- 24/7 HELPLINE CHAT
  - https://1in6.org/helpline/

EATING DISORDERS

NEDA(National Eating Disorders Association)
- nationaleatingdisorders.org
- NEDA supports individuals and families affected by eating disorders and they serve as a support system for those who need help and quality care
- call (800) 931-2237 available Mon-Thurs 9am-9pm, Fri 9am-5pm EST
- Test NEDA to 741 741, available 24/7
- Online chat is available Mon-Thurs 9am-9pm, Fri 9am-5pm EST
  - http://www.nationaleatingdisorders.org/helplinechat
A eating disorder screening questionnaire
- http://screening.mentalhealthscreening.org/NEDAScreening
Kati Morton's eating disorder playlist on YouTube
- https://www.youtube.com/playlist?list=PLAB41960D35357E06
Helpguide's article on helping someone with an eating disorder
- http://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
An article talking about how to cope with triggers from an eating disorder
- https://www.emilyprogram.com/blog/coping-with-triggers-in-eating-disorder-recovery/

ADDICTION

Alcohol Rehab Guide
- determined to help those struggling with alcoholism
- isn't a treatment center, but is an online informational page with info/guidance on alcohol, addiction, and recovery
  - https://www.alcoholrehabguide.org
Addiction Guide
- This was founded by a recovering addict and is one of the only resources online that was found by a recovering addict
- a really great guide or resource to go to for one struggling with alcohol addiction
  - https://www.addictionguide.com
The Recovery Village Palm Beach at Baptist Health Drug and Alcohol Rehab
- Dedicated to helping those struggling with addiction and various mental health disorders
  - https://www.floridarehab.com
AlcoholHelp
- Alcohol Help is a information source for those experiencing issues with alcohol abuse
  - https://www.alcoholhelp.com
Addiction Center
- A web guide dedicated to helping substance use disorders and various mental health disorders
https://www.addictioncenter.com/teenage-drug-abuse/teenage-substance-abuse-prevention/

CHILD ABUSE

Herman Law
- A law firm that exclusively represents victims of sexual abuse
  - 800 686 9921
  - https://hermanlaw.com

ADDICTION AND SUBSTANCE USE WITHIN THE LGBTQ COMMUNITY

How do Substance Abuse and Addiction Affect LGBTQ+ People?
- an article about substance abuse and addiction within the LGBTQ community
- https://www.alternativetomeds.com/blog/lgbtq-substance-abuse-statistics-and-resources/
Why the Risk of Substance Use Disorders Is Higher for LGBTQ People
- an article on the increased amount of substance use within the LGBTQ community
- https://www.healthline.com/health/why-is-substance-abuse-worse-in-lgbtq-community

OPIOID RESOURCES

Bicycle Health
- an online medication assisted treatment provider for opioid dependence
https://www.bicyclehealth.com/blog/substance-use-disorder-lgbtq-community

GENERAL HOTLINES​

Teenline

available everyday 6pm-10pm PST

(310) 855-4673​

Text "TEEN" to 839863

Teen Line message board: https://teenlineonline.org/board/

Boys Town National Hotline

available 24/7

(800)​​448-3000

email(replies within 48 hours): https://secure.yourlifeyourvoice.org/Pages/contact.aspx

online chat(available Mon-Fri 6pm-12am CST: http://www.yourlifeyourvoice.org/pages/ways-to-get-help.aspx

Text VOICE to 20121(available 4pm-1am CST)

National Suicide Prevention Lifeline

availble 24/7​

(800)448-3000

California Youth Crisis Line

available 24/7​

(800)843-5200

resource page: https://calyouth.org/cycl/r​https://calyouth.org/cycl/youth-parent-resources/

GENERAL ONLINE RESOURCES​

​A site for suicidal individuals, mental health professionals, survivors, etc. Contains articles on different topics of suicide prevention

Kati Morton

a licensed therapist and YouTuber who creates videos based on all things mental health oriented​

a site that contains articles on several topics, including mental health, bullying, relationships, coping, etc.

a site that contains articles to improve mental health, social and well being(covers over 31 different topics)​

a site that helps and empowers those recovering from addiction

Depression

Helpguide's homepage on depression and dealing with it, contains several different articles on depression, understanding it, and

Kati Morton's depression playlist on Youtube

​https://www.youtube.com/playlist?list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4

Au.reachout's page on depression, containing several articles and information about feeling depressed, coping mechanisms, and how to help others dealing with depression

Healthline's article on 9 signs it might be depression

ANXIETY/PTSD​

Kati Morton's Anxiety video playlist

Helpguide's article on the different types of anxiety and anxiety attacks

Anxiety Relaxtion Strategies

Helpguide's PTSD homepage with links to several articles and resources on dealing with PTSD

ADAA's page on symptoms of PTSD. Contains helpful resources, facts and treatment, and an understanding of PTSD

ABUSE/BULLYING​

PACER teens against bullying

has articles about bulling, stories, an action plan, and quizzes to see if you're being bullied and other great resources

​http://www.pacerteensagainstbullying.org

An article on online safety

​https://www.sexandu.ca/consent/online-safety/

Snapchat safety center

​https://support.snapchat.com/en-US/article/report-abuse-in-app

Instagram privacy and safety center

AU.reachout's page on what is bullying

​https://au.reachout.com/everyday-issues/bullying

Au.reachout's page on abuse and violence

​https://au.reachout.com/challenges-and-coping/abuse-and-violence​

Childhelp​​

national child abuse hotline, helps adults and children anonymously report child abuse and also provides emotional support and resources

call (800) 422-4453, available 24/7 in the US and Canada

Los Angeles Department of Child and Family Services hotline

call (800) 540-4000, available 24/7​

AU.reachout's page on what is child abuse

​https://au.reachout.com/articles/what-is-child-abuse​

Child Protective Services(CPS)

(800) 422-4453​

Loveisrespect

a national teen dating abuse hotline. The website has several articles on health/unhealthy relationships, consent, communication, safety plans, and more​

call (866) 331-9474, available 24/7

Text LOVEIS to 22522

Online chat available 24/7

​http://www.loveisrespect.org/

​SEXUALITY/GENDER

The Trevor Project

​http://thetrevorproject.org

Provides crisis intervention and suicide prevention to members of the lgbtq+ community from the ages of 13 to 24

Trevor lifeline: (866) 488-7386, available 24/7

Text TREVOR to 1(202) 304-1200

Message board, available everyday, 12pm-6pm PT

​http://www.thetrevorproject.org/pages/get-help-now#tc

A page where those apart of the lgbtq+ community or allies can find answers to frequently asked questions and find resources related to sexual orientation, gender identity and more

http://www.thetrevorproject.org/pages/support-center​

PFLAG(Parents, Families, and Friends of Lesbians and Gays)

Hosts supprt groups for families, allies, and people in the lgbtq+ community. Also educated people on the challenges one might be facing and advocates within communities for changes in laws, attitudes, and policies for equality

Scarlette Teen's article on coming out

​http://www.scarleteen.com/article/sexual_identity/dont_let_the_door_hit_you_on_the_way_out

GENERAL HOTLINES

(310) 855-4673

(800)448-3000

availble 24/7

available 24/7

resource page: https://calyouth.org/cycl/rhttps://calyouth.org/cycl/youth-parent-resources/

GENERAL ONLINE RESOURCES

A site for suicidal individuals, mental health professionals, survivors, etc. Contains articles on different topics of suicide prevention

a licensed therapist and YouTuber who creates videos based on all things mental health oriented

a site that contains articles to improve mental health, social and well being(covers over 31 different topics)

https://www.youtube.com/playlist?list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4

ANXIETY/PTSD

ABUSE/BULLYING

http://www.pacerteensagainstbullying.org

https://www.sexandu.ca/consent/online-safety/

https://support.snapchat.com/en-US/article/report-abuse-in-app

https://au.reachout.com/everyday-issues/bullying

https://au.reachout.com/challenges-and-coping/abuse-and-violence

Childhelp

call (800) 540-4000, available 24/7

https://au.reachout.com/articles/what-is-child-abuse

(800) 422-4453

a national teen dating abuse hotline. The website has several articles on health/unhealthy relationships, consent, communication, safety plans, and more

http://www.loveisrespect.org/

SEXUALITY/GENDER

http://thetrevorproject.org

http://www.thetrevorproject.org/pages/get-help-now#tc

http://www.thetrevorproject.org/pages/support-center

http://www.scarleteen.com/article/sexual_identity/dont_let_the_door_hit_you_on_the_way_out

http://www.scarleteen.com/article/gender/the_rainbow_connection_orientation_for_everyone

http://www.scarleteen.com/trans_summer_school_whats_the_deal_with_gender

https://transgenderteensurvivalguide.tumblr.com

STRESS

http://www.helpguide.org/articles/stress/stress-management.htm

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

https://www.mentalhealth.org.uk/a-to-z/s/stress

https://au.reachout.com/search?q=psychosis&page=1

https://www.heretohelp.bc.ca/workbook/dealing-with-psychosis-a-toolkit-for-moving-forward-with-your-life

ANGER MANAGEMENT

https://www.apa.org/topics/anger/control

RAPE AND ASSAULT

https://www.rainn.org/

https://hotline.rainn.org/online/

https://au.reachout.com/articles/what-is-sexual-assault

https://au.reachout.com/articles/5-things-you-need-to-know-about-sexual-consent

https://www.rainn.org/articles/lgbtq-survivors-sexual-violence

https://1in6.org/

EATING DISORDERS

nationaleatingdisorders.org